Whipped Cauliflower With White Cheddar Cheese

40 mins (prep 25, cooking 15)
6 ingredients
4 servings
This side dish is fabulous! Great alternative to mashed potatoes and without the carbs! Very filling. You will love it.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , cauliflower , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (86.49 g)
Servings 4
Amount per Serving
Calories 392.6 Calories from Fat 284.85
% Daily Value *
Total Fat 31.65g 194.79%
Saturated Fat 20.1g 401.92%
Trans Fat 0.48g %
Cholesterol 101.68mg 135.58%
Sodium 524.76mg 87.46%
Total Carbohydrate 8.08g 10.78%
Dietary Fiber 0.0 g 0.0%
Sugars 7.65 g %
Protein 19.39g 155.11%
Vitamin A 963.99IU% Vitamin C 0.86mg%
Calcium 589.96mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper