Whipped Lingonberry Porridge (Vispipuuro)

55 mins (prep 30, cooking 25)
5 ingredients
4 servings
Vispipuuro (Finnish whipped porridge) or klappgröt (Swedish name) is a sweet, wheat semolina (manna) dessert porridge made with berries, usually lingonberries. It's eaten in both Sweden and Finland. The semolina is cooked with the berries and also some kind of sweetener. After the mixture has cooled down, the porridge is vigorously whipped to a light, mousse-like consistency. The dessert is usually served with milk and sugar. Other berries and fruit that can be used are cranberries, apricots, gooseberries and strawberries.

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , finnish , fruit , european , easy , swedish , breakfast , granola-and-porridge , scandinavian , time-to-make ,
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Serving Size (87.88 g)
Servings 4
Amount per Serving
Calories 325.12 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.23%
Saturated Fat 0.08g 1.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.22mg 24.37%
Total Carbohydrate 73.91g 98.54%
Dietary Fiber 1.95 g 31.2%
Sugars 37.42 g %
Protein 6.34g 50.72%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.97mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4