Whipped Skim Milk (W/Vanilla and Cinnamon)


Food.com
8 mins (prep 8)
4 ingredients
1 servings
This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!

Categories:  beginner-cook , 3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , easy , gluten-free , inexpensive , number-of-servings , dessert , <-15-mins , for-1-or-2 , low-sat.-fat , beverages , free-of... , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , healthy ,
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Ingredients

  • 1/2 cup skim milk
  • 4 -5 ice cubes (4 for regular cubes, 5 for smaller sizes)
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon cinnamon

Nutrition

Serving Size (7.29 g)
Servings 1
Amount per Serving
Calories 10.14 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.68mg 0.65%
Total Carbohydrate 2.57g 0.86%
Dietary Fiber 0.19 g 0.75%
Sugars 1.96 g %
Protein 0.02g 0.04%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 3.38mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, ice cubes
 

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