Whipped White Beans

20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
This is a recipes I've had for years but never made until a few months ago. DH really liked this dish with breaded pork chops and gravy. The texture resembles soft mashed potatoes. Cook time assumes canned beans.

Categories:  low-fat , side-dish , low-cholesterol , low-calorie , <-30-mins , beans , quick , inexpensive , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (68.47 g)
Servings 4
Amount per Serving
Calories 180.95 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.76%
Saturated Fat 4.89g 97.81%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 203.83mg 33.97%
Total Carbohydrate 17.47g 23.29%
Dietary Fiber 0.5 g 8.04%
Sugars 15.96 g %
Protein 10.68g 85.43%
Vitamin A 237.89IU% Vitamin C 3.9mg%
Calcium 363.78mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cooked white beans, salt and pepper