Whiskey-Marinated Flank Steak


Food.com
125 mins (prep 120, cooking 5)
10 ingredients
4-6 servings
This recipe combines elements that I love of my normal marinade "recipe" and an uncle's Whiskey Steak recipe. The longer you marinate the meat, the better it will be- from a few hours to overnight. The flavor is a little sweet, tangy, salty, and garlicky. The nutrition info is not accurate, since it's including all the marinade ingredients in it, so don't be afraid. :-)Prep time includes time to marinate.

Categories:  steak , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.92 g)
Servings 4
Amount per Serving
Calories 239.54 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 91.73%
Saturated Fat 2.06g 41.25%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 1674.83mg 279.14%
Total Carbohydrate 11.34g 15.12%
Dietary Fiber 0.48 g 7.75%
Sugars 8.06 g %
Protein 3.71g 29.68%
Vitamin A 118.52IU% Vitamin C 3.81mg%
Calcium 26.57mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak
 

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