Whistle While You Wok


Food.com
30 mins (prep 20, cooking 10)
18 ingredients
6 servings
From Janet and Greta Podleski, Eat, Shrink & Be Merry Cookbook. This sounds really good.

Categories:  chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , asian , chicken , low-fat , low-cholesterol , <-30-mins , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.44 g)
Servings 6
Amount per Serving
Calories 95.39 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 5.3%
Saturated Fat 0.1g 2.92%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 216.0mg 54.0%
Total Carbohydrate 21.51g 43.02%
Dietary Fiber 0.82 g 19.62%
Sugars 6.01 g %
Protein 0.79g 9.45%
Vitamin A 567.9IU% Vitamin C 12.27mg%
Calcium 13.98mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, toasted sesame oil, minced garlic, crushed red pepper flakes, skinless chicken breasts, large boneless, broccoli florets, medium mushrooms, green pea, fresh basil leaves
 

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