White and Wild Rice Pilaf


Food.com
60 mins (prep 5, cooking 55)
12 ingredients
6 servings
Love the nut and cranberry combination in this dish as well as the two kinds of rices. Found it on a bottle of lemon juice from the grocery store, but that doesn't mean you can't use fresh lemon juice instead. Nice side for Thanksgiving. Cooking time includes a little prep time. If you only have fresh pecans, they can be toasted in a 400 degree oven for 10 minutes (while rice is cooking). Wild rice and rice pilafs are classic Canadian fare, so I have posted this for Zaar World Tour 2005 (Canadian).

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (167.06 g)
Servings 6
Amount per Serving
Calories 243.81 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 138.88%
Saturated Fat 1.4g 41.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 313.31mg 78.33%
Total Carbohydrate 25.87g 51.74%
Dietary Fiber 5.97 g 143.4%
Sugars 7.53 g %
Protein 6.63g 79.54%
Vitamin A 740.71IU% Vitamin C 18.28mg%
Calcium 139.0mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice
 

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