White Bean-and-Asparagus Salad

24 mins (prep 20, cooking 4)
16 ingredients
makes 6 servings
After cooking the asparagus, this is practically a dump-and-stir recipe. Combine steamed asparagus, tomatoes, white beans and seasonings, and serve over a bed of mixed greens for a chilled bean side dish that’s great for summer entertaining.

Categories:  low-cholesterol , make--ahead , entertaining , meatless , southern-living , low-saturated-fat , italian , side-dishes~vegetables , beans , portable~picnic , salads , quick~easy ,
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Serving Size (17.75 g)
Servings 6
Amount per Serving
Calories 55.19 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.57%
Saturated Fat 0.68g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.98mg 24.49%
Total Carbohydrate 2.73g 5.45%
Dietary Fiber 0.06 g 1.54%
Sugars 2.4 g %
Protein 0.06g 0.67%
Vitamin A 0.05IU% Vitamin C 0.2mg%
Calcium 3.97mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, dried tomatoes, spicy brown mustard, dried rubbed sage, chopped red onion, drained capers, shredded parmesan cheese