White Bean and Barley Salad With Beetroot and Yoghurt Dressing

35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Delicious salad rich in protein and minerals from Feasts by Silvena Rowe

Categories:  <-60-mins , salad , beginner-cook , european , lunch~snacks , easy , beans , vegetarian , brunch , time-to-make ,
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Serving Size (1275.04 g)
Servings 4
Amount per Serving
Calories 3900.92 Calories from Fat 309.33
% Daily Value *
Total Fat 34.37g 211.52%
Saturated Fat 6.55g 131.05%
Trans Fat 0.09g %
Cholesterol 1.25mg 1.67%
Sodium 820.72mg 136.79%
Total Carbohydrate 681.69g 908.91%
Dietary Fiber 164.1 g 2625.66%
Sugars 47.43 g %
Protein 245.84g 1966.74%
Vitamin A 934.99IU% Vitamin C 25.34mg%
Calcium 2640.84mg% Iron 109.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, ground walnuts