White Bean and Chicken Chili


food network
83 mins (prep 8, cooking 75)
19 ingredients
4 to 6 servings


Categories:  dinner , chicken , beans-and-legumes , main-dish , cheese , chili ,
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Ingredients

Nutrition

Serving Size (32.16 g)
Servings 4
Amount per Serving
Calories 124.12 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 51.88%
Saturated Fat 1.12g 22.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 639.5mg 106.58%
Total Carbohydrate 11.58g 15.44%
Dietary Fiber 3.19 g 51.06%
Sugars 0.17 g %
Protein 2.42g 19.38%
Vitamin A 406.53IU% Vitamin C 1.72mg%
Calcium 58.31mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground chicken, ground cumin, dried oregano, frozen corn, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper, grated parmesan cheese, chopped fresh flat-leaf parsley
 

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