White Bean and Roasted Eggplant Hummus (Baba Ghanoush)


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
2 servings
Great as an appetizer served with pita chips or fresh sliced cucumber. Also a wonderful addition to a pita sandwich.

Categories:  low-protein , <-15-mins , low-cholesterol , african , small-appliance , food-processor~blender , beans , quick , equipment , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (259.96 g)
Servings 2
Amount per Serving
Calories 1130.87 Calories from Fat 472.05
% Daily Value *
Total Fat 52.45g 161.38%
Saturated Fat 6.8g 67.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 634.86mg 52.9%
Total Carbohydrate 130.62g 87.08%
Dietary Fiber 37.28 g 298.24%
Sugars 22.8 g %
Protein 41.4g 165.6%
Vitamin A 153.92IU% Vitamin C 9.49mg%
Calcium 237.91mg% Iron 14.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh flat-leaf parsley, large lemon, tahini paste
 

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