White Bean and Roasted Garlic Dip


Food.com
80 mins (prep 10, cooking 70)
8 ingredients
4 servings
Great for parties or small gatherings. I serve this with warm pita and crackers.

Categories:  holiday , low-cholesterol , vegan , dip , easy , low-sat.-fat , beans , healthy , <-4-hours , vegetarian , appetizer , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.04 g)
Servings 4
Amount per Serving
Calories 229.67 Calories from Fat 233.01
% Daily Value *
Total Fat 25.89g 159.31%
Saturated Fat 3.57g 71.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.0mg 97.0%
Total Carbohydrate 0.3g 0.39%
Dietary Fiber 0.2 g 3.13%
Sugars 0.08 g %
Protein 0.03g 0.22%
Vitamin A 0.92IU% Vitamin C 2.38mg%
Calcium 3.1mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, fresh lemon juice, fresh rosemary, fresh ground black pepper
 

Comments