White Bean and Roasted Vegetable Spread


Food.com
35 mins (prep 20, cooking 15)
8 ingredients
2 servings
from The Vegan Chef

Categories:  <-60-mins , onions , peppers , food-processor~blender , free-of... , equipment , broil~grill , appetizer , time-to-make , egg-free , vegan , easy , small-appliance , oven , spreads , beans , lactose-free , inexpensive , vegetarian , vegetable ,
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Ingredients

  • 1 red pepper, destemmed,deseeded,and quartered lengthwise
  • 1 medium onion, sliced 1/2 inch thick
  • 3 cloves garlic, peeled
  • 1 (15 ounce) great northern beans, drained and rinsed
  • 3 tablespoons freshly chopped parsley
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

Serving Size (27.91 g)
Servings 2
Amount per Serving
Calories 5.08 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.15%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.55mg 48.46%
Total Carbohydrate 1.44g 0.96%
Dietary Fiber 0.21 g 1.65%
Sugars 0.37 g %
Protein 0.12g 0.46%
Vitamin A 0.89IU% Vitamin C 5.85mg%
Calcium 2.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, great northern beans, freshly chopped parsley
 

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