White Bean and Rosemary & Garlic Spread /Dip


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
3 servings
A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread!

Categories:  technique , 3-steps-or-less , tomato , low-sat.-fat , food-processor~blender , taste~mood , no-cook , equipment , appetizer , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , <-30-mins , dip , european , easy , small-appliance , spreads , beans , vegetarian , to-go... , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (58.12 g)
Servings 3
Amount per Serving
Calories 299.42 Calories from Fat 272.25
% Daily Value *
Total Fat 30.25g 139.61%
Saturated Fat 3.56g 53.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.39mg 9.17%
Total Carbohydrate 5.46g 5.46%
Dietary Fiber 2.75 g 33.04%
Sugars 0.85 g %
Protein 4.39g 26.36%
Vitamin A 34.68IU% Vitamin C 0.77mg%
Calcium 66.12mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini, chopped fresh rosemary leaves, chopped flat leaf parsley, sun-dried tomatoes packed in oil
 

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