White Bean and Rosemary Soup

55 mins (prep 10, cooking 45)
11 ingredients
4 servings
I was at a "soup party" the other day and this was one of the soups presented and shared. FANTASTIC! The hostess also made the same recipe only reduced the broth by 2 cups and added ground cooked turkey to make it like a chili.(THIS MAKES IT NON-VEGETARIAN, unless you use an alternative) Cheeses and hot pepper flakes were set tableside so everyone could add to their liking. I love that this is a healthy and versatile soup. "Beans are full of healthy phytochemicals. In addition to this, beans contain a lot of dietary fiber. This is important because research now suggests that getting fiber from FOOD sources is the key to reducing risk of many cancers, including colon cancer. Fiber from fiber supplements does not appear to reduce risk of colon cancer. Try this tasty recipe for white bean soup to get more fiber and phytochemicals into your diet!"Adopted from the Caring4Cancer newsletter

Categories:  <-60-mins , easy , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (530.57 g)
Servings 4
Amount per Serving
Calories 570.69 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 61.31%
Saturated Fat 1.58g 31.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 166.47mg 27.75%
Total Carbohydrate 98.52g 131.36%
Dietary Fiber 22.4 g 358.43%
Sugars 9.63 g %
Protein 30.73g 245.81%
Vitamin A 17369.53IU% Vitamin C 10.82mg%
Calcium 303.48mg% Iron 12.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, minced fresh rosemary, fresh ground black pepper, fresh grated parmesan cheese, chopped fresh parsley