White Bean and Salsa Quesadillas

16 mins (prep 10, cooking 6)
9 ingredients
makes 4

Categories:  quick ,
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Serving Size (65.59 g)
Servings 4
Amount per Serving
Calories 213.22 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 103.85%
Saturated Fat 10.07g 201.49%
Trans Fat 0.0g %
Cholesterol 56.19mg 74.92%
Sodium 200.18mg 33.36%
Total Carbohydrate 1.35g 1.8%
Dietary Fiber 0.05 g 0.8%
Sugars 0.74 g %
Protein 13.99g 111.96%
Vitamin A 413.2IU% Vitamin C 0.05mg%
Calcium 390.19mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned cannellini beans, low-fat flour tortilla, whole, salsa, low-sodium, light, ground cumin, light sour cream