White Bean and Tuna Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
A fresh-tasting Mediterrnean salad. This is substantial enough for a meal accompanied by good bread and a glass of wine.

Categories:  salad , tuna , <-15-mins , 3-steps-or-less , fish , quick , brunch , low-carb , low-in... , time-to-make , low-cholesterol , european , easy , beans , seafood , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.1 g)
Servings 4
Amount per Serving
Calories 287.88 Calories from Fat 285.84
% Daily Value *
Total Fat 31.76g 195.42%
Saturated Fat 4.36g 87.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 259.93mg 43.32%
Total Carbohydrate 1.86g 2.47%
Dietary Fiber 0.86 g 13.78%
Sugars 0.03 g %
Protein 0.45g 3.59%
Vitamin A 104.95IU% Vitamin C 0.5mg%
Calcium 30.24mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, large, chopped red onion, fresh lemon juice, chopped fresh basil, lettuce leaf
 

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