White Bean Chili


MyRecipes.com
120 mins (prep 30, cooking 90)
13 ingredients
makes: 8 servings (serving size: 1 1/4 cups chili)
Serve with: reduced-fat cheddar, scallions, cilantro, sliced jalapeño, tortilla chips.

Categories:  make--ahead , soups~stews , poultry , family , health , freezable ,
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Ingredients

Nutrition

Serving Size (13.91 g)
Servings 8
Amount per Serving
Calories 64.55 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 51.1%
Saturated Fat 0.55g 22.08%
Trans Fat 0.1g %
Cholesterol 5.18mg 13.8%
Sodium 39.06mg 13.02%
Total Carbohydrate 4.34g 11.58%
Dietary Fiber 0.14 g 4.5%
Sugars 3.69 g %
Protein 2.69g 43.07%
Vitamin A 15.75IU% Vitamin C 0.78mg%
Calcium 92.88mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, ground cumin, dried oregano, low-sodium chicken broth, fine cornmeal
 

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