White Bean Chowder

35 mins (prep 15, cooking 20)
17 ingredients
6 servings
A lovely, filling soup with sweet and spicy flavors from the sweet corn and spices. I found this in a Dairy Favorites card at the grocery and made a few tweaks for our preferences. You can also sub white cannellini beans for the great northern - I just find it easier to locate the great northerns in my area.

Categories:  <-60-mins , chowders , soups-&-stews , time-to-make ,
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Serving Size (206.84 g)
Servings 6
Amount per Serving
Calories 394.59 Calories from Fat 159.03
% Daily Value *
Total Fat 17.67g 163.13%
Saturated Fat 9.93g 297.97%
Trans Fat 0.04g %
Cholesterol 69.0mg 138.01%
Sodium 672.43mg 168.11%
Total Carbohydrate 34.23g 68.47%
Dietary Fiber 2.67 g 63.98%
Sugars 23.7 g %
Protein 26.48g 317.73%
Vitamin A 4085.27IU% Vitamin C 62.32mg%
Calcium 903.66mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, green chilies, corn kernel, ground cumin