White Bean Croquettes

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
I love to have a different veggie every once in a while and this one does it for me. Keep it bland or spicy (I love spicy), it's up to you. Hope you enjoy it!

Categories:  <-30-mins , lunch~snacks , easy , north-american , gluten-free , quick , canadian , free-of... , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (44.99 g)
Servings 4
Amount per Serving
Calories 70.24 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 5.01%
Saturated Fat 0.19g 3.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.43mg 18.24%
Total Carbohydrate 13.41g 17.88%
Dietary Fiber 1.17 g 18.69%
Sugars 2.17 g %
Protein 2.3g 18.4%
Vitamin A 0.59IU% Vitamin C 2.19mg%
Calcium 33.86mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned white beans, dried parsley, fresh