White Bean Dip


Food.com
10 mins (prep 10)
4 ingredients
1 servings
Adapted from a Health magazine recipe, 2010

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , beans , quick , number-of-servings , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.08 g)
Servings 1
Amount per Serving
Calories 260.83 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 16.01%
Saturated Fat 1.5g 7.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.77mg 0.37%
Total Carbohydrate 31.42g 10.47%
Dietary Fiber 8.06 g 32.24%
Sugars 1.46 g %
Protein 12.3g 24.6%
Vitamin A 644.1IU% Vitamin C 10.5mg%
Calcium 135.2mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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