White Bean Dip

10 mins (prep 10)
7 ingredients
4 servings
This recipe was printed in the New York Times several years ago. I often use it for my own lunch with some fresh veggies. Flavors are best a room temp, but dip must be stored (long-term) in the fridge. Prep time does not include additional time for flavors to blend.

Categories:  <-15-mins , dip , small-appliance , food-processor~blender , beans , quick , equipment , appetizer , time-to-make ,
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Serving Size (85.5 g)
Servings 4
Amount per Serving
Calories 329.14 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.12%
Saturated Fat 1.36g 27.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.35mg 2.06%
Total Carbohydrate 45.81g 61.08%
Dietary Fiber 11.6 g 185.62%
Sugars 1.6 g %
Protein 17.73g 141.84%
Vitamin A 29.69IU% Vitamin C 1.0mg%
Calcium 184.42mg% Iron 8.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, coarse salt, fresh ground black pepper, ground cumin