White Bean Dip


Food.com
10 mins (prep 10)
12 ingredients
0.25 servings
Serve with baked tortilla chips. From Cooking Light.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , dip , easy , small-appliance , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1910.09 g)
Servings 0.25
Amount per Serving
Calories 6284.09 Calories from Fat 325.08
% Daily Value *
Total Fat 36.12g 13.89%
Saturated Fat 6.86g 8.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1574.85mg 16.4%
Total Carbohydrate 1105.81g 92.15%
Dietary Fiber 278.38 g 278.38%
Sugars 39.06 g %
Protein 428.77g 214.39%
Vitamin A 1603.26IU% Vitamin C 7.53mg%
Calcium 4424.89mg% Iron 191.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh lime juice, canned jalapeno pepper, plum tomato, seeded, minced green onion
 

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