White-Bean Dip


Food.com
5 mins (prep 5)
6 ingredients
0.75 servings
Weight Watchers Magazine August 2006... 2 tablespoons is 2 points...

Categories:  <-15-mins , beginner-cook , lunch~snacks , dip , easy , 3-steps-or-less , beans , quick , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.47 g)
Servings 0.75
Amount per Serving
Calories 515.29 Calories from Fat 466.11
% Daily Value *
Total Fat 51.79g 59.76%
Saturated Fat 7.19g 26.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 417.42mg 13.04%
Total Carbohydrate 10.33g 2.58%
Dietary Fiber 3.67 g 11.0%
Sugars 0.0 g %
Protein 7.02g 10.54%
Vitamin A 26.42IU% Vitamin C 0.0mg%
Calcium 166.22mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned cannellini beans, fresh lemon juice, fresh ground pepper
 

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