White Bean Dip

20 mins (prep 20)
19 ingredients
about 2 cups dip
Perfect for special occasions and deceptively simple, this sophisticated bean dip appetizer mixes up quickly.

Categories:  low-fat , special-occasions , low-calorie , dips-and-spreads , vegetable-appetizers , beans , quick , healthy-cooking , vegetarian , bean-dip , appetizers , vegetarian-beans-and-lentils , march-madness ,
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Serving Size (73.77 g)
Servings 2
Amount per Serving
Calories 146.63 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 45.68%
Saturated Fat 2.05g 20.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.49mg 24.37%
Total Carbohydrate 1.49g 0.99%
Dietary Fiber 0.07 g 0.6%
Sugars 0.5 g %
Protein 0.08g 0.3%
Vitamin A 47.7IU% Vitamin C 5.81mg%
Calcium 3.01mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft bread crumbs, or, white kidney beans, great northern beans, or, slivered almonds, cloves garlic, or, snipped fresh oregano, dried oregano or basil, or, tortilla crisps, , flour or corn tortillas