White Bean Dip With Oregano and Parmesan Cheese


Food.com
5 mins (prep 5)
11 ingredients
1.5 servings
Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy of Bon Appetit.

Categories:  technique , <-15-mins , food-processor~blender , quick , no-cook , equipment , appetizer , low-sodium , low-in... , time-to-make , low-cholesterol , dip , lunch~snacks , easy , small-appliance , spreads , beans , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.63 g)
Servings 1.5
Amount per Serving
Calories 337.43 Calories from Fat 275.22
% Daily Value *
Total Fat 30.58g 70.56%
Saturated Fat 4.7g 35.25%
Trans Fat 0.0 %
Cholesterol 3.94mg 1.97%
Sodium 227.71mg 14.23%
Total Carbohydrate 8.55g 4.27%
Dietary Fiber 0.04 g 0.25%
Sugars 0.32 g %
Protein 8.02g 24.05%
Vitamin A 29.96IU% Vitamin C 0.62mg%
Calcium 161.68mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini, fresh parsley, fresh oregano
 

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