White Bean & Garlic Stew


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
Delicious recipe I adapted from: The Fat Free Vegan website. Please do not fear the number of garlic cloves in the recipe. They are kept whole and simmered for an hour in the broth, which mellows their flavor out perfectly. Almost like roasted garlic! This stew is nice served with crusty whole wheat bread, or over warm brown rice.

Categories:  stew , vegan , european , easy , main-dish , comfort-food , beans , taste~mood , inexpensive , <-4-hours , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.52 g)
Servings 6
Amount per Serving
Calories 7.05 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.31%
Saturated Fat 0.06g 1.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 517.12mg 129.28%
Total Carbohydrate 0.33g 0.67%
Dietary Fiber 0.01 g 0.18%
Sugars 0.1 g %
Protein 0.82g 9.86%
Vitamin A 1.77IU% Vitamin C 0.95mg%
Calcium 12.74mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, stalks celery, diced tomatoes, fresh ground black pepper, fresh parsley
 

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