White Bean & Ground Turkey Chipotle Chili

45 mins (prep 15, cooking 30)
12 ingredients
8 servings
Quick to toss together-- very high in protein and very satisfying on a cold night.

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (119.54 g)
Servings 8
Amount per Serving
Calories 21.03 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 9.31%
Saturated Fat 0.16g 6.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 377.6mg 125.87%
Total Carbohydrate 1.0g 2.68%
Dietary Fiber 0.17 g 5.47%
Sugars 0.16 g %
Protein 2.4g 38.42%
Vitamin A 104.67IU% Vitamin C 0.24mg%
Calcium 36.79mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, canned white beans, ground cumin, dried oregano, a, fresh cilantro