White Bean Guacamole With Cumin-Dusted Chips


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Although avocados are full of "good" monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit. That's an awful lot of overall calories for a small amount of food. I've used only one avocado in this guacamole recipe and swapped out the rest for small white beans. You really can't taste the difference! You can still enjoy the taste and health benefits of avocados without overdoing the caloric intake. I'm serving mine here with homemade cumin-dusted whole wheat chips.

Categories:  <-30-mins , dip , north-american , mexican , beans , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.24 g)
Servings 4
Amount per Serving
Calories 22.29 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.49%
Saturated Fat 0.18g 3.66%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 393.87mg 65.64%
Total Carbohydrate 3.12g 4.16%
Dietary Fiber 0.74 g 11.83%
Sugars 0.75 g %
Protein 0.93g 7.45%
Vitamin A 240.11IU% Vitamin C 20.95mg%
Calcium 46.25mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, small white beans
 

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