White Bean Minestrone


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
5 servings
A healthy, fast and delicious minestrone from Fitness magazine.

Categories:  <-30-mins , easy , main-dish , beans , inexpensive , equipment , potato , soups-&-stews , vegetable , diabetic , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.47 g)
Servings 5
Amount per Serving
Calories 215.46 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 30.28%
Saturated Fat 0.66g 16.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 275.04mg 57.3%
Total Carbohydrate 40.37g 67.29%
Dietary Fiber 3.5 g 70.04%
Sugars 1.47 g %
Protein 8.36g 83.61%
Vitamin A 14.26IU% Vitamin C 39.06mg%
Calcium 176.88mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, cannellini beans, fresh, coarse ground black pepper, grated parmesan cheese
 

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