White Bean 'N' Barley Soup Recipe

Taste of Home
10114 mins (prep 10, cooking 60)
19 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (111.72 g)
Servings 9
Amount per Serving
Calories 17.66 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 24.44%
Saturated Fat 0.24g 10.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 274.83mg 103.06%
Total Carbohydrate 0.5g 1.5%
Dietary Fiber 0.13 g 4.57%
Sugars 0.01 g %
Protein 0.09g 1.56%
Vitamin A 5.75IU% Vitamin C 0.29mg%
Calcium 6.81mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, large, chicken or vegetable broth, medium carrots, sweet red peppers, celery ribs, pearl barley, minced fresh parsley, dried thyme


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