White Bean, Parsley & Garlic Mash

15 mins (prep 5, cooking 10)
8 ingredients
4 servings
I'm always on the look out for new things to do with beans. This is something that looks good to me for sure. I think it would be nice served with a white fish or maybe pork. I found this recipe in the March 2008 copy of BBC Good Food Magazine. The recipe says that it can be frozen.

Categories:  side-dish , <-15-mins , taste~mood , quick , romantic , free-of... , diabetic , time-to-make , oamc~freezer~make-ahead , egg-free , beans , lactose-free , number-of-servings ,
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Serving Size (53.23 g)
Servings 4
Amount per Serving
Calories 82.08 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.25%
Saturated Fat 1.07g 21.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.79mg 3.47%
Total Carbohydrate 3.24g 4.32%
Dietary Fiber 1.17 g 18.67%
Sugars 0.46 g %
Protein 1.12g 8.98%
Vitamin A 2937.51IU% Vitamin C 40.07mg%
Calcium 44.77mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cannellini beans, pinch pepper