White Bean Piccata

45 mins (prep 15, cooking 30)
10 ingredients
3 servings
Mmmm, lemony piccata ... who says it can only be made with veal or chicken? This version uses white beans (navy or cannellinis work well). Capers are optional ... I personally can't stand them, but they are a typical piccata ingredient, so use if you like. Serve with fresh hot spaghetti noodles.

Categories:  <-60-mins , fruit , seasonal , one-dish-meal , spring , time-to-make , lunch~snacks , easy , citrus , main-dish , beans , inexpensive , vegetarian , lemon ,
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Serving Size (182.15 g)
Servings 3
Amount per Serving
Calories 165.29 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 48.19%
Saturated Fat 1.46g 21.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1065.65mg 133.21%
Total Carbohydrate 17.31g 17.31%
Dietary Fiber 2.29 g 27.47%
Sugars 1.55 g %
Protein 2.77g 16.61%
Vitamin A 216.35IU% Vitamin C 9.68mg%
Calcium 10.55mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, cannellini beans