White Bean, Rosemary and Sun-Dried Tomato Spread

10 mins (prep 10)
8 ingredients
12 servings
My rendition of a Weight Watchers classic. This is yummy and you can happily serve this with vegetables and pita chips to family and guests who will never know it is both Core and points friendly. If your sun-dried tomatoes are very dry, soak them in boiling water for 5 minutes before chopping. A word of caution: this recipe does not do well over time as after two or three days the lemon becomes too pronounced and spoils the balance of flavors. My suggestion if you want to enjoy this over many days is to reduce the amount of juice and zest by half.

Categories:  technique , <-15-mins , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , no-cook , equipment , appetizer , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , served-cold , dip , easy , presentation , small-appliance , beans , healthy , to-go... , healthy-2 ,
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Serving Size (5.98 g)
Servings 12
Amount per Serving
Calories 13.64 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 9.64%
Saturated Fat 0.07g 4.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.2mg 4.6%
Total Carbohydrate 2.18g 8.71%
Dietary Fiber 0.48 g 23.13%
Sugars 1.4 g %
Protein 0.54g 12.98%
Vitamin A 32.44IU% Vitamin C 1.79mg%
Calcium 4.8mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh rosemary, fresh lemon juice, fresh ground black pepper