White Bean Soup Recipe

Taste of Home
202 mins (prep 20, cooking 120)
12 ingredients
11 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (130.24 g)
Servings 11
Amount per Serving
Calories 123.81 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 82.18%
Saturated Fat 0.66g 36.52%
Trans Fat 0.02g %
Cholesterol 60.21mg 220.75%
Sodium 250.3mg 114.72%
Total Carbohydrate 0.24g 0.89%
Dietary Fiber 0.06 g 2.83%
Sugars 0.0 g %
Protein 18.6g 409.13%
Vitamin A 20.64IU% Vitamin C 0.13mg%
Calcium 6.63mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried baby lima beans, dried great northern beans, large, medium carrots, celery ribs, reduced-sodium chicken broth, minced fresh parsley