White Bean Soup With Swiss Chard

75 mins (prep 15, cooking 60)
10 ingredients
6-8 servings
This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. The cooking time does not reflect the overnight soaking of the beans. This recipe can also be made with spinach but I don't think it would be as good.

Categories:  served-hot , greens , seasonal , low-sat.-fat , chard , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , winter , presentation , beans , fall , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (207.31 g)
Servings 6
Amount per Serving
Calories 77.4 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.33%
Saturated Fat 1.02g 30.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 783.74mg 195.93%
Total Carbohydrate 3.0g 6.01%
Dietary Fiber 0.03 g 0.76%
Sugars 1.68 g %
Protein 0.1g 1.14%
Vitamin A 417.26IU% Vitamin C 0.47mg%
Calcium 2.79mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, large, red swiss chard, fresh, coarse ground black pepper, fresh parsley