White Bean Stew & Greens


Recipe.com
10 mins (prep 10)
8 ingredients
4 servings
High in nutritional value, kale adds an earthy flavor to this bean, bacon, and vegetable stew recipe that takes less than 30 minutes to prepare.

Categories:  stew , greens , quick-and-easy , quick , vegetables ,
Share on Newzsocial
0

Ingredients

  • 4 slices bacon, cut crosswise into 1/2-inch pieces
  • 1 small onion, chopped
  • 2 cans (15.5 ounces each) cannellini beans, drained and rinsed
  • 1 teaspoon chopped fresh rosemary
  • 1 cup low-sodium chicken broth
  • 1 bunch kale, rinsed, trimmed and cut into 1-inch pieces (about 7 cups)
  • 1/8 teaspoon each salt and black pepper

Nutrition

Serving Size (2.03 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion, chopped fresh rosemary, low-sodium chicken broth, bunch kale, salt and black pepper
 

Comments