White Bean & Veggie Saute


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
I had one medium sized pattypan squash left and tons of tomatoes from the garden. This is the result. Ingredients are approximate since this was a "throw stuff in without measuring it" type thing. I served this as a side dish with Lower Carb Lemon Caper Chicken--the flavors blended perfectly. :UPDATE: sadly I was out of mushrooms when I took my pictures, so you're not getting an EXACT visual of the recipe, but close. The trick is to cook it so the veggies are still semi-firm.

Categories:  side-dish , for-1-or-2 , tomato , low-sat.-fat , comfort-food , taste~mood , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , beans , number-of-servings , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.97 g)
Servings 2
Amount per Serving
Calories 810.57 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 39.74%
Saturated Fat 2.0g 20.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.75mg 2.9%
Total Carbohydrate 129.14g 86.09%
Dietary Fiber 32.38 g 259.06%
Sugars 4.52 g %
Protein 49.86g 199.44%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 515.84mg% Iron 22.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pattypan squash, diced yellow onion, diced, yellow cherry tomatoes, red, sliced button mushrooms
 

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