White Beans & Rice

270 mins (prep 30, cooking 240)
11 ingredients
10 servings
This recipe was passed down from my Cajun grandmother to me. It makes A LOT of food, and freezes well. I love to make this dish because the aroma that fills my house reminds me of back home. This can be made in a large crockpot, but I recommend a large stewpot as it makes a lot of food.

Categories:  crock-pot , pasta,-rice-and-grains , cajun , rice , north-american , low-sat.-fat , equipment , low-in... , one-dish-meal , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , main-dish , beans , american , number-of-servings , healthy , southern-u.s. ,
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Serving Size (7.94 g)
Servings 10
Amount per Serving
Calories 10.65 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 15.38%
Saturated Fat 0.08g 3.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1146.68mg 477.78%
Total Carbohydrate 0.42g 1.41%
Dietary Fiber 0.04 g 1.5%
Sugars 0.02 g %
Protein 0.08g 1.63%
Vitamin A 18.83IU% Vitamin C 0.41mg%
Calcium 2.95mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, small, stalks celery, diced ham, navy beans, cooked rice