White Beans, Sausage, & Kale Stew


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Kate Sherwood’s recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.

Categories:  beginner-cook , poultry , low-sat.-fat , one-dish-meal , low-in... , time-to-make , low-cholesterol , weeknight , <-30-mins , easy , main-dish , meat , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (206.33 g)
Servings 4
Amount per Serving
Calories 447.8 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.23%
Saturated Fat 1.31g 26.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.84mg 14.31%
Total Carbohydrate 69.03g 92.04%
Dietary Fiber 18.11 g 289.75%
Sugars 3.19 g %
Protein 27.52g 220.19%
Vitamin A 7975.48IU% Vitamin C 25.07mg%
Calcium 347.21mg% Iron 13.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, fresh ground black pepper
 

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