White Beans With Kale and Rice

130 mins (prep 10, cooking 120)
13 ingredients
6 servings
Adopted from Martha Rose Shulman.I got this in a recipe exchange and it was advertised as a stew but when I made it the texture made it almost like a very easy, healthy and substantive risotto! This has a surprising creamy taste without much fat. A great, hearty yet flavorful fall meal. Swiss chard will work as a great substitute for the kale, just make sure to only use the leaves, not the stalks.

Categories:  greens , beginner-cook , seasonal , soups-&-stews , one-dish-meal , low-fat , low-cholesterol , weeknight , easy , kid-friendly , main-dish , beans , inexpensive , vegetarian , healthy-2 , stew , pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , fall , healthy , vegetable ,
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Serving Size (174.21 g)
Servings 6
Amount per Serving
Calories 192.89 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 58.3%
Saturated Fat 0.9g 27.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.58mg 84.15%
Total Carbohydrate 30.75g 61.49%
Dietary Fiber 3.16 g 75.84%
Sugars 1.97 g %
Protein 4.93g 59.15%
Vitamin A 5831.36IU% Vitamin C 68.66mg%
Calcium 99.17mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh ground pepper, fresh lemon juice