White Beans With Vegetables

22 mins (prep 10, cooking 12)
7 ingredients
2 servings
Translated from "Atrévete a Cocinar con Karlos Arguiñano". Note: Spring onions are much bigger in size in Spain than in the US. I saw them in an American grocery store once labeled "knobby onions". They're about the size of a small onion, available year-round, and depending on the season they can be either extremely acidic or suitable enough to sprinkle raw on a salad. Though they look young and tender with verdant shoots and glowing white bulbs, they still make my eyes water to chop. You might want to use several (4-6) North American green onions, or just use a an ordinary white onion. Also, only the white part of the spring onion is used. The recipe says just to use "un bote en conserva" of beans (a can or jar cooked), and the jar of beans in my fridge is net weight 570g so that's what I put.

Categories:  side-dish , for-1-or-2 , seasonal , spanish , equipment , appetizer , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , <-30-mins , european , beans , number-of-servings , summer , healthy , vegetarian , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (329.37 g)
Servings 2
Amount per Serving
Calories 265.78 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 91.1%
Saturated Fat 4.09g 40.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.18%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.22 g 1.77%
Sugars 0.63 g %
Protein 0.2g 0.78%
Vitamin A 64.04IU% Vitamin C 1.04mg%
Calcium 2.22mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked white beans