White Cheddar Corn Chowder

50 mins (prep 15, cooking 35)
14 ingredients
6 servings
From Martha Stewart Living

Categories:  served-hot , <-60-mins , low-protein , low-cholesterol , low-calorie , presentation , low-sat.-fat , chowders , soups-&-stews , low-in... , time-to-make ,
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Serving Size (115.8 g)
Servings 6
Amount per Serving
Calories 124.55 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 78.91%
Saturated Fat 2.82g 84.55%
Trans Fat 0.0 %
Cholesterol 9.92mg 19.84%
Sodium 84.57mg 21.14%
Total Carbohydrate 3.4g 6.81%
Dietary Fiber 0.01 g 0.24%
Sugars 0.37 g %
Protein 4.0g 47.96%
Vitamin A 110.29IU% Vitamin C 0.03mg%
Calcium 73.02mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, ground coriander, ground cumin, yukon gold potatoes, nonfat milk, fresh corn kernels, coarse salt, fresh ground pepper