White/Cheese Sauce


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Quick and easy bechamel or cheese sauce! Great on veggies!

Categories:  <-15-mins , easy , 3-steps-or-less , kid-friendly , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.49 g)
Servings 1
Amount per Serving
Calories 735.25 Calories from Fat 276.93
% Daily Value *
Total Fat 30.77g 47.34%
Saturated Fat 9.26g 46.31%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 1482.07mg 61.75%
Total Carbohydrate 72.99g 24.33%
Dietary Fiber 0.29 g 1.18%
Sugars 58.8 g %
Protein 41.53g 83.06%
Vitamin A 1268.08IU% Vitamin C 7.03mg%
Calcium 1431.96mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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