White Chicken Chili


Food.com
135 mins (prep 15, cooking 120)
18 ingredients
6 servings
Try making this from dried beans. It's easy and rewarding! HOW TO SOAK BEANS: Soak washed beans in a pot with enough water to cover by at least 3 inches for at least 4 hours, preferrably overnight. If you forget to soak them the night before there is a QUICK-SOAK METHOD: Place washed beans in a pot with enough water to cover by 3 inches. Once they reach a boil cook for 2 minutes then remove from heat and let stand for 2 hours. *substitute sauteed green pepper for the canned chilis if you are watching your sodium. From Terry Blonder Golson's 1,000 Lowfat Recipes.

Categories:  poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , chili , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (196.57 g)
Servings 6
Amount per Serving
Calories 133.69 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.69%
Saturated Fat 0.44g 13.29%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 424.86mg 106.21%
Total Carbohydrate 8.4g 16.8%
Dietary Fiber 0.69 g 16.59%
Sugars 1.74 g %
Protein 19.62g 235.49%
Vitamin A 19.78IU% Vitamin C 3.23mg%
Calcium 27.75mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, ground cumin, dried oregano, green chilies, pickled jalapeno pepper, ground cloves, shredded cheese
 

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