White Clam Sauce


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
Most white clam sauces have butter in them, but a healthier (and just as tasty!) option is to simply use a little bit of olive oil and the clam juice in the can. You'll love this recipe just as much as those butter laden ones, or at least I do. Clams are high in iron too!

Categories:  for-1-or-2 , <-15-mins , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , clams , easy , high-protein , shellfish , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (28.32 g)
Servings 2
Amount per Serving
Calories 93.34 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 17.77%
Saturated Fat 0.89g 8.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.54mg 5.63%
Total Carbohydrate 8.94g 5.96%
Dietary Fiber 4.19 g 33.54%
Sugars 1.11 g %
Protein 4.23g 16.93%
Vitamin A 352.05IU% Vitamin C 19.77mg%
Calcium 177.9mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced clams
 

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