White Dip


Food.com
5 mins (prep 5)
8 ingredients
2 servings
A friend gave me this recipe years ago, and when I saw the ingredients, I had my doubts, but it is spot on! Exactly like the Mexican restaurant! The first 2 ingredients may be low fat, as desired!

Categories:  <-15-mins , garnishes , condiments,-etc. , dip , easy , 3-steps-or-less , north-american , mexican , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.48 g)
Servings 2
Amount per Serving
Calories 252.31 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 12.7%
Saturated Fat 2.25g 22.54%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 317.14mg 26.43%
Total Carbohydrate 32.79g 21.86%
Dietary Fiber 1.33 g 10.62%
Sugars 29.54 g %
Protein 21.84g 87.37%
Vitamin A 154.64IU% Vitamin C 3.65mg%
Calcium 789.77mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, pinch salt
 

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