White Fish In Herbed Butter


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Frequently requested, easy to make.

Categories:  north-american , fish , high-in... , quick , equipment , pacific-northwest , low-carb , low-in... , californian , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , european , easy , high-protein , main-dish , seafood , american , stove-top ,
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Ingredients

Nutrition

Serving Size (243.59 g)
Servings 4
Amount per Serving
Calories 317.92 Calories from Fat 155.43
% Daily Value *
Total Fat 17.27g 106.28%
Saturated Fat 8.63g 172.52%
Trans Fat 0.48g %
Cholesterol 124.79mg 166.38%
Sodium 476.97mg 79.5%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.16 g 2.58%
Sugars 0.04 g %
Protein 38.26g 306.12%
Vitamin A 755.16IU% Vitamin C 0.14mg%
Calcium 164.76mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed
 

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