White Fish Provencal

25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

Categories:  low-calorie , <-30-mins , european , easy , low-sat.-fat , main-dish , seafood , fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (63.71 g)
Servings 4
Amount per Serving
Calories 139.2 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 81.28%
Saturated Fat 1.84g 36.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.77mg 60.8%
Total Carbohydrate 3.19g 4.25%
Dietary Fiber 1.32 g 21.08%
Sugars 0.18 g %
Protein 0.57g 4.6%
Vitamin A 132.01IU% Vitamin C 0.79mg%
Calcium 56.87mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, stewed tomatoes