White Fish With Chickpea Ragu


Food.com
22 mins (prep 12, cooking 10)
10 ingredients
4 servings
I found this recipe in a Woman's Day magazine, and it's delish! This healthier version of ragu is as delicious as it is versatile: Pair it with chicken, pork, beef or even eggs—simply make a small well in the ragu and crack the egg(s) into it, cooking until desired doneness, about 3 to 4 minutes for a runny yolk.

Categories:  3-steps-or-less , low-sat.-fat , fish , whitefish , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , seafood , healthy , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (257.3 g)
Servings 4
Amount per Serving
Calories 538.94 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.39%
Saturated Fat 1.37g 27.38%
Trans Fat 0.0g %
Cholesterol 60.95mg 81.27%
Sodium 102.58mg 17.1%
Total Carbohydrate 65.13g 86.84%
Dietary Fiber 18.63 g 298.08%
Sugars 11.42 g %
Protein 45.9g 367.2%
Vitamin A 269.67IU% Vitamin C 6.14mg%
Calcium 137.72mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, diced tomatoes, fresh flat-leaf parsley
 

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